A Free Mini-Wellness Retreat for the Mind, Body & Spirit of Women

5/25/2019

Valparaiso, IN - To encourage women of all ages to improve their heart-healthy quality of life, Porter Physician Group’s Heart Center for Women will present “An Afternoon of Wellness” - a free mini wellness retreat to enhance the mind, body and spirit of today’s busy, contemporary women. The event’s objective is to delve deeper into plant-based nutrition guidance, yoga and mindful meditation and detail ways to best incorporate these wellness behaviors to improve participants’ everyday well-being.

The mini-retreat is from Noon to 2 p.m., Friday, June 7 at Sand Creek Country Club in Chesterton and includes a buffet-style lunch. Registration begins at 11:30 a.m. and chair massages will be available both before and after the event.

Cardiologist Maya Kommineni, M.D., MPH, the medical director of Porter’s Heart Center for Women, was instrumental in designing the afternoon retreat and kicks off the event by discussing “Eating for Energy.” This is followed by a cupping demonstration. Then guest presenter, Osteopathic Physician Jane Bradlaw, D.O., will discuss “Healing Herbs” and Internal Medicine Physician Vijaya Chapala, M.D., will lead a yoga demonstration and end with a guided meditation. Casual dress is recommended for the yoga demonstration. Yoga mats will be provided.

Registration is required as space is limited. To register, visit our events page or call 1-800-541-1861.

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